Keeping a journal can be a powerful tool for managing anxiety, providing a safe space to express thoughts and emotions while gaining insight into triggers and coping mechanisms.

Here's an introduction to a 7-day anxiety journalling journey, designed to promote self-reflection and emotional well-being.

Hi, I’m Loretta, founder of Flourish Within, and I’m passionate about helping women over 40 reclaim their wellbeing, energy, and confidence. Life after 40 can be full of transitions, responsibilities, and pressures that leave us feeling overwhelmed, disconnected, or unsure of ourselves. I understand how easy it is to put yourself last, and I’m here to guide you back to your inner strength, balance, and joy.

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With years of experience in coaching and a deep understanding of holistic wellbeing, I combine practical tools with compassionate support to help you manage stress, build resilience, and nurture your mind, body, and soul. From personalised coaching sessions to immersive wellness retreats, I create safe, empowering spaces where you can reconnect with yourself, cultivate calm, and flourish from within.

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I believe that every woman deserves to feel grounded, energised, and confident in her life. My mission is to help you unlock your potential, embrace self-care without guilt, and step into a life of balance, clarity, and empowerment.