Keeping a journal can be a powerful tool for managing anxiety, providing a safe space to express thoughts and emotions while gaining insight into triggers and coping mechanisms.

Here's an introduction to a 7-day anxiety journalling journey, designed to promote self-reflection and emotional well-being.

Loretta has been grappling with anxiety since the tender age of 7, receiving a diagnosis of GAD (Generalized Anxiety Disorder) in 2012. Her struggles extend beyond mere anxiety to encompass issues like low self-esteem, feelings of inadequacy, imposter syndrome, and a pervasive sense of lack.

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Armed with a rich toolkit of coping mechanisms and strategies, Loretta has amassed a wealth of insights that she's eager to share with fellow travelers on the path of anxiety, shyness, low self-esteem, overwhelm, and feelings of insufficiency. The experience of dwelling in this state is not just emotionally draining; it's soul-destroying, leaving one fatigued, frustrated, and stuck in a mindset of scarcity. Who among us would willingly choose to inhabit such a reality and allow it to shape the course of our lives?